April 29, 2016by

The adult curriculum is designed to be progressive – each skill is the foundation for the next step in the progression.

  • Age Group: 13 onwards
  • Level: Beginners – Intermediate 
  • Class Size: max 7 students
  • Class Duration: Classes are 45 minutes in length 
  • Pricing & Fee: Click to see

 

Classes are perpetual meaning class continues indefinitely. A 30 day written notice of withdrawal is required. Please see our front desk for a withdraw form.

The adult curriculum is designed to be progressive – each skill is the foundation for the next step in the progression. Although every swimmer’s needs vary, generally, a beginner swimmer will follow this progression:

  1. A 3-step breathing progression
  2. Floating and standing up — front and back
  3. Kicking — front and back with and without fins
  4. Side kicking — (the breathing position of freestyle)
  5. Side kicking with side breathing
  6. Switches — (freestyle rolling movement)
  7. Freestyle arm movements with switches
  1. Sculling (how to move water effectively)
  2. Intro to breaststroke arms
  3. Breaststroke kicking
  4. Timing the breath in breaststroke
  5. Whole stroke breaststroke
  6. Backstroke

Levels

Objectives:

  • Rhythmic breathing
  • Floating and recovering
  • Glides and kicking
  • Slow paced class ideal for people with fear

Objectives:

  • Rhythmic breathing
  • Balanced front and back floating
  • Kicking with recovery
  • Begin learning freestyle
  • Training fins required

Objectives:

(Must have completed A.B.1 Class)

  • Improve freestyle and backstroke technique
  • Training fins required

Objectives:

  • Learn balance, breath control & bilateral breathing & rhythm
  • Move through the water efficiently
  • Stroke drill progressions that will radically improve the way you swim
  • Training fins required

Objectives:

  • Continue backstroke and freestyle technique development
  • Increase endurance
  • Work toward mastery of the breaststroke
  • Training fins required